14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Result
Result
1 round + 7 Muscle-ups + 50 Wall Balls + 4 Double Unders | 218 reps | Rx'dNotes
8:13
Notes
8:13
Stats
WOD Count
25th
Level
52
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
25th
Level
52
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
291 Reps (+104)Milestone 500
Double Under
291 Reps (+104)Milestone 30
Muscle-up
28 Reps (+14)Milestone 40
Ring Muscle-up
28 Reps (+14)Milestone 750
Squat
317 Reps (+100)Milestone 300
Wall Ball
227 Reps (+100)History (2)
History (2)