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Diane Schairer Diane Schairer

03-12-2015 11:13 PM

03-12-2015 11:13 PM

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Run (Jog) 5 km TT Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 35:50

Intervals
Run (Jog), 5 km | 35:50

Result

35 mins 50 secs | Rx'd 33 secs

Result

35 mins 50 secs | Rx'd 33 secs

Notes

First 5K with Mikel at work

Notes

First 5K with Mikel at work

Community

Community

Stats

WOD Count

427th

Level

46

Training Days

28 (2024)

History

11

Stats

WOD Count

427th

Level

46

Training Days

28 (2024)

History

11

Movement Progress

Movement Progress

Milestone 110,000

Run

102,861 Meters (+5,000)

History (11)

History (11)

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 35:17

Intervals
Run (Jog), 5 km | 35:17

Result

35 mins 17 secs | Rx'd 35 mins 17 secs | Rx'd

Level 47 Level 47 417th WOD 417th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 35:50

Intervals
Run (Jog), 5 km | 35:50

Result

35 mins 50 secs | Rx'd 35 mins 50 secs | Rx'd 33 secs 33 secs

Level 46 Level 46 427th WOD 427th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Interval
Run (Jog), 5 km | 35:00

Interval
Run (Jog), 5 km | 35:00

Result

35 mins | Rx'd 35 mins | Rx'd 50 secs 50 secs

Level 52 Level 52 432nd WOD 432nd WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 34:00

Intervals
Run (Jog), 5 km | 34:00

Result

34 mins | Rx'd 34 mins | Rx'd ⚡1 min ⚡1 min

Level 55 Level 55 433rd WOD 433rd WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 40:00

Intervals
Run (Jog), 5 km | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 6 mins 6 mins

Level 36 Level 36 471st WOD 471st WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 40:00

Intervals
Run (Jog), 5 km | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 36 Level 36 474th WOD 474th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 37:00

Intervals
Run (Jog), 5 km | 37:00

Result

37 mins | Rx'd 37 mins | Rx'd 3 mins 3 mins

Level 43 Level 43 478th WOD 478th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 34:00

Intervals
Run (Jog), 5 km | 34:00

Result

34 mins | Rx'd 34 mins | Rx'd 3 mins 3 mins

Level 55 Level 55 496th WOD 496th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 35:00

Intervals
Run (Jog), 5 km | 35:00

Result

35 mins | Rx'd 35 mins | Rx'd 1 min 1 min

Level 52 Level 52 511th WOD 511th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 34:12

Intervals
Run (Jog), 5 km | 34:12

Result

34 mins 12 secs | Rx'd 34 mins 12 secs | Rx'd 48 secs 48 secs

Level 54 Level 54 877th WOD 877th WOD

Run (Jog) 5 km TT

Run (Jog) 5 km TT

Intervals
Run (Jog), 5 km | 39:45

Intervals
Run (Jog), 5 km | 39:45

Result

39 mins 45 secs | Rx'd 39 mins 45 secs | Rx'd 5 mins 33 secs 5 mins 33 secs

Level 36 Level 36 1055th WOD 1055th WOD

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