btwb

Samone Black Samone Black

03-17-2015 3:59 PM

03-17-2015 3:59 PM

Follow

Wendler Bench Press: Week 2 Wendler Bench Press: Week 2

Sets

3 Bench Press | 30 kg

Level 13

3 Bench Press | 35 kg

Level 24

5 Bench Press | 40 kg

Level 49

Sets

3 Bench Press | 30 kg

Level 13

3 Bench Press | 35 kg

Level 24

5 Bench Press | 40 kg

Level 49

Result

Completed | 30 kg, 35 kg, and 40 kg | Rx'd

Result

Completed | 30 kg, 35 kg, and 40 kg | Rx'd

Community

Community

Stats

WOD Count

263rd

Level

-

Work Performed

1,655 ft*lbs (+335)

Training Days

41 (2024)

History

5

Stats

WOD Count

263rd

Level

-

Work Performed

1,655 ft*lbs (+335)

Training Days

41 (2024)

History

5

Movement Progress

Movement Progress

Milestone 600

Bench Press

587 Reps (+11)

History (5)

History (5)

Wendler Bench Press: Week 2

Wendler Bench Press: Week 2

Sets
Bench Press, 3 reps, 70% 1RM | 30 kg
Bench Press, 3 reps, 80% 1RM | 35 kg
Bench Press, 3 reps, 90% 1RM | 40 kg

Sets
Bench Press, 3 reps, 70% 1RM | 30 kg
Bench Press, 3 reps, 80% 1RM | 35 kg
Bench Press, 3 reps, 90% 1RM | 40 kg

Result

Completed | 30 kg, 35 kg, and 40 kg | Rx'd Completed | 30 kg, 35 kg, and 40 kg | Rx'd

241st WOD 241st WOD

Wendler Bench Press: Week 2

Wendler Bench Press: Week 2

Sets
Bench Press, 3 reps, 70% 1RM | 30 kg
Bench Press, 3 reps, 80% 1RM | 35 kg
Bench Press, 5 reps, 90% 1RM | 40 kg

Sets
Bench Press, 3 reps, 70% 1RM | 30 kg
Bench Press, 3 reps, 80% 1RM | 35 kg
Bench Press, 5 reps, 90% 1RM | 40 kg

Result

Completed | 30 kg, 35 kg, and 40 kg | Rx'd Completed | 30 kg, 35 kg, and 40 kg | Rx'd

263rd WOD 263rd WOD

Wendler Bench Press: Week 2

Wendler Bench Press: Week 2

Sets
Bench Press, 3 reps, 70% 1RM | 32.5 kg
Bench Press, 3 reps, 80% 1RM | 37.5 kg
Bench Press, 5 reps, 90% 1RM | 40 kg

Sets
Bench Press, 3 reps, 70% 1RM | 32.5 kg
Bench Press, 3 reps, 80% 1RM | 37.5 kg
Bench Press, 5 reps, 90% 1RM | 40 kg

Result

Completed | 32.5 kg, 37.5 kg, and 40 kg | Rx'd Completed | 32.5 kg, 37.5 kg, and 40 kg | Rx'd

302nd WOD 302nd WOD

Wendler Bench Press: Week 2

Wendler Bench Press: Week 2

Sets
3 Bench Press, 70% 1RM | 32.5 kg
3 Bench Press, 80% 1RM | 37.5 kg
3 Bench Press, 90% 1RM | 3 reps, 42.5 kg

Sets
3 Bench Press, 70% 1RM | 32.5 kg
3 Bench Press, 80% 1RM | 37.5 kg
3 Bench Press, 90% 1RM | 3 reps, 42.5 kg

Result

337.5 kg | 32.5 kg, 37.5 kg, and 42.5 kg | Rx'd 337.5 kg | 32.5 kg, 37.5 kg, and 42.5 kg | Rx'd

Level 47 Level 47 372nd WOD 372nd WOD

Wendler Bench Press: Week 2

Wendler Bench Press: Week 2

Sets
3 Bench Press, 70% 1RM | 32.5 kg
3 Bench Press, 80% 1RM | 37.5 kg
3 Bench Press, 90% 1RM | 8 reps, 42.5 kg

Sets
3 Bench Press, 70% 1RM | 32.5 kg
3 Bench Press, 80% 1RM | 37.5 kg
3 Bench Press, 90% 1RM | 8 reps, 42.5 kg

Result

550 kg | 32.5 kg, 37.5 kg, and 42.5 kg | Rx'd 550 kg | 32.5 kg, 37.5 kg, and 42.5 kg | Rx'd ⚡212.5 kg ⚡212.5 kg

Level 83 Level 83 699th WOD 699th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial