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gary purdy gary purdy

05-04-2011 3:18 PM

Mr. Joshua Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 185 lbs

Result

18 mins 55 secs | Not Rx'd ⚡ 1 min 5 secs

Result

18 mins 55 secs | Not Rx'd ⚡ 1 min 5 secs

Community

Stats

WOD Count

61st

Level

Avg Power Output

≈ 68.3 (ft*lbs)/sec (+38.5)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

61st

Level

Avg Power Output

≈ 68.3 (ft*lbs)/sec (+38.5)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Run

40,230 Meters (+2,000)

Milestone 1,500

Sit-up

1,205 Reps (+150)

Milestone 400

Deadlift

317 Reps (+75)

History (3)

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 177 lbs

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

48th WOD 48th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 185 lbs

Result

18 mins 55 secs | Not Rx'd 18 mins 55 secs | Not Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

61st WOD 61st WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 185 lbs

Result

23 mins 55 secs | Not Rx'd 23 mins 55 secs | Not Rx'd 5 mins 5 mins

385th WOD 385th WOD

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