AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 4 reps
6 Cleans, 125 lbs | reps
15 Handstand Push-ups | reps
6 Cleans, 125 lbs | reps
18 Handstand Push-ups | reps
6 Cleans, 125 lbs | reps
21 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
24 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 125 lbs | reps
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 4 reps
6 Cleans, 125 lbs | reps
15 Handstand Push-ups | reps
6 Cleans, 125 lbs | reps
18 Handstand Push-ups | reps
6 Cleans, 125 lbs | reps
21 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
24 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 125 lbs | reps
March 20, 2015 11:14 AM
31 reps | Rx'd
Level 64
1773rd WOD
Result
Result
31 reps | Rx'dNotes
So excited that I was able to lift my 1RM *9* times this morning. Took my time and didn't let the 2 fails mess up my head. Thanks to the CFLV Barbell Club coaches for working with me to fix bad habits. Still a work in progress.
Notes
So excited that I was able to lift my 1RM *9* times this morning. Took my time and didn't let the 2 fails mess up my head. Thanks to the CFLV Barbell Club coaches for working with me to fix bad habits. Still a work in progress.
Stats
WOD Count
1773rd
Level
64
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Stats
WOD Count
1773rd
Level
64
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 2,550
Handstand Push-up
2,411 Reps (+22)Milestone 6,000
Clean
5,452 Reps (+9)History (2)
History (2)
