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David Power David Power

03-25-2015 4:08 AM

03-25-2015 4:08 AM

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Push Press 10-7-5-4-4-4-4 Push Press 10-7-5-4-4-4-4

Sets

10 Push Press | 0 lbs

Level 0

10 Push Press | 65 lbs

Level 2

7 Push Press | 75 lbs

Level 3

5 Push Press | 75 lbs

Level 3

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

Sets

10 Push Press | 0 lbs

Level 0

10 Push Press | 65 lbs

Level 2

7 Push Press | 75 lbs

Level 3

5 Push Press | 75 lbs

Level 3

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

Result

3070 lbs | 0 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 270 lbs

Result

3070 lbs | 0 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 270 lbs

Community

Community

Stats

WOD Count

244th

Level

-

Training Days

19 (2024)

History

11

Stats

WOD Count

244th

Level

-

Training Days

19 (2024)

History

11

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,207 Reps (+48)

Milestone 1,100

Push Press

1,067 Reps (+48)

History (11)

History (11)

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

170th WOD 170th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

215th WOD 215th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs 0 lbs

218th WOD 218th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Result

3120 lbs | 45 lbs, 65 lbs, 75 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3120 lbs | 45 lbs, 65 lbs, 75 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 320 lbs 320 lbs

221st WOD 221st WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Result

3290 lbs | 45 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3290 lbs | 45 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 170 lbs 170 lbs

228th WOD 228th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Sets
10 Push Press | 45 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Result

3940 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3940 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡650 lbs ⚡650 lbs

232nd WOD 232nd WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -1140 lbs -1140 lbs

234th WOD 234th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 0 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 0 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

3070 lbs | 0 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 3070 lbs | 0 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 270 lbs 270 lbs

244th WOD 244th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
Push Press, 10 reps | 45 lbs
Push Press, 7 reps | 65 lbs
Push Press, 5 reps | 95 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs

Sets
Push Press, 10 reps | 45 lbs
Push Press, 7 reps | 65 lbs
Push Press, 5 reps | 95 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs

Result

3220 lbs | 45 lbs, 65 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3220 lbs | 45 lbs, 65 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs 150 lbs

249th WOD 249th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -420 lbs -420 lbs

327th WOD 327th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs

Result

2320 lbs | 45 lbs, 65 lbs, 75 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 2320 lbs | 45 lbs, 65 lbs, 75 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd -480 lbs -480 lbs

334th WOD 334th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Power. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Power. start your free trial