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David Power David Power

07-20-2014 11:58 PM

07-20-2014 11:58 PM

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Push Press 10-7-5-4-4-4-4 Push Press 10-7-5-4-4-4-4

Sets

10 Push Press | 45 lbs

Level 1

7 Push Press | 65 lbs

Level 2

5 Push Press | 75 lbs

Level 3

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

Sets

10 Push Press | 45 lbs

Level 1

7 Push Press | 65 lbs

Level 2

5 Push Press | 75 lbs

Level 3

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

4 Push Press | 95 lbs

Level 7

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

Community

Community

Stats

WOD Count

170th

Level

-

Training Days

73 (2024)

History

11

Stats

WOD Count

170th

Level

-

Training Days

73 (2024)

History

11

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

314 Reps (+38)

Milestone 300

Push Press

234 Reps (+38)

History (11)

History (11)

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

170th WOD 170th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

215th WOD 215th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs 0 lbs

218th WOD 218th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Result

3120 lbs | 45 lbs, 65 lbs, 75 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3120 lbs | 45 lbs, 65 lbs, 75 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 320 lbs 320 lbs

221st WOD 221st WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Result

3290 lbs | 45 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3290 lbs | 45 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 170 lbs 170 lbs

228th WOD 228th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Sets
10 Push Press | 45 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 95 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs
4 Push Press | 115 lbs

Result

3940 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3940 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡650 lbs ⚡650 lbs

232nd WOD 232nd WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -1140 lbs -1140 lbs

234th WOD 234th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 0 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 0 lbs
10 Push Press | 65 lbs
7 Push Press | 75 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

3070 lbs | 0 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 3070 lbs | 0 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 270 lbs 270 lbs

244th WOD 244th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
Push Press, 10 reps | 45 lbs
Push Press, 7 reps | 65 lbs
Push Press, 5 reps | 95 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs

Sets
Push Press, 10 reps | 45 lbs
Push Press, 7 reps | 65 lbs
Push Press, 5 reps | 95 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs
Push Press, 4 reps | 115 lbs

Result

3220 lbs | 45 lbs, 65 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 3220 lbs | 45 lbs, 65 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs 150 lbs

249th WOD 249th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs
4 Push Press | 95 lbs

Result

2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2800 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -420 lbs -420 lbs

327th WOD 327th WOD

Push Press 10-7-5-4-4-4-4

Push Press 10-7-5-4-4-4-4

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs

Sets
10 Push Press | 45 lbs
7 Push Press | 65 lbs
5 Push Press | 75 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs
4 Push Press | 65 lbs

Result

2320 lbs | 45 lbs, 65 lbs, 75 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 2320 lbs | 45 lbs, 65 lbs, 75 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd -480 lbs -480 lbs

334th WOD 334th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Power. start your free trial