btwb

Morgan Umali Morgan Umali

03-26-2015 3:43 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd 4 mins 22 secs

Result

18 mins 10 secs | Rx'd 4 mins 22 secs

Notes

Still slow but I'll take it.. PB!

Notes

Still slow but I'll take it.. PB!

Community

Stats

WOD Count

580th

Level

Avg Power Output

77.7 (ft*lbs)/sec (+15.4)

Training Days

59 (2024)

History

Stats

WOD Count

580th

Level

Avg Power Output

77.7 (ft*lbs)/sec (+15.4)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 90,000

Run

89,391 Meters (+2,000)

Milestone 10,000

Squat

8,432 Reps (+75)

Milestone 500

Overhead Squat

436 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 4 mins 22 secs 4 mins 22 secs

Level 53 Level 53 580th WOD 580th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins | Rx'd 18 mins | Rx'd 10 secs 10 secs

Level 54 Level 54 836th WOD 836th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 44 secs | Rx'd 17 mins 44 secs | Rx'd 16 secs 16 secs

Level 55 Level 55 1512th WOD 1512th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 64 Level 64 1767th WOD 1767th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd ⚡4 secs ⚡4 secs

Level 65 Level 65 2102nd WOD 2102nd WOD

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