btwb

Morgan Umali Morgan Umali

08-17-2015 9:47 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins | Rx'd 10 secs

Result

18 mins | Rx'd 10 secs

Notes

New PB!! Went unbroken on all overhead squats.. It's great to be home!!!

Notes

New PB!! Went unbroken on all overhead squats.. It's great to be home!!!

Community

Stats

WOD Count

836th

Level

Avg Power Output

78.9 (ft*lbs)/sec (+1.2)

Training Days

165 (2024)

History

Stats

WOD Count

836th

Level

Avg Power Output

78.9 (ft*lbs)/sec (+1.2)

Training Days

165 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

148,624 Meters (+2,000)

Milestone 15,000

Squat

12,810 Reps (+75)

Milestone 900

Overhead Squat

875 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 4 mins 22 secs 4 mins 22 secs

Level 53 Level 53 580th WOD 580th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins | Rx'd 18 mins | Rx'd 10 secs 10 secs

Level 54 Level 54 836th WOD 836th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 44 secs | Rx'd 17 mins 44 secs | Rx'd 16 secs 16 secs

Level 55 Level 55 1512th WOD 1512th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 64 Level 64 1767th WOD 1767th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd ⚡4 secs ⚡4 secs

Level 65 Level 65 2102nd WOD 2102nd WOD

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