btwb

Zac Rich Zac Rich

04-05-2011 8:10 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 59 secs | Rx'd

Result

21 mins 59 secs | Rx'd

Community

Stats

WOD Count

14th

Level

Avg Power Output

≈ 117.4 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

14th

Level

Avg Power Output

≈ 117.4 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 10,000

Run

6,400 Meters (+2,400)

Milestone 1,000

Sit-up

600 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 59 secs | Rx'd 21 mins 59 secs | Rx'd

Level 74 Level 74 14th WOD 14th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd ⚡1 min 13 secs ⚡1 min 13 secs

Level 81 Level 81 80th WOD 80th WOD

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