btwb

Dan K Dan K

03-28-2015 3:49 PM

Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

43 mins | Rx'd

Result

43 mins | Rx'd

Community

Stats

WOD Count

84th

Level

Avg Power Output

49.8 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

84th

Level

Avg Power Output

49.8 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Jerk

300 Reps

Movement Progress

Milestone 300

Back Squat

240 Reps (+96)

Milestone 500

Jerk

377 Reps (+96)

Milestone 30,000

Run

21,242 Meters (+1,600)

Milestone 750

Shoulder-to-Overhead

648 Reps (+96)

Milestone 5,000

Squat

3,243 Reps (+96)

History (2)

Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

43 mins | Rx'd 43 mins | Rx'd

Level 69 Level 69 84th WOD 84th WOD

Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

30 mins 46 secs | Rx'd 30 mins 46 secs | Rx'd ⚡12 mins 14 secs ⚡12 mins 14 secs

Level 90 Level 90 691st WOD 691st WOD

1 / 2