Dan K Dan K

04-06-2017 5:38 AM

04-06-2017 5:38 AM


Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

30 mins 46 secs | Rx'd 12 mins 14 secs

Result

30 mins 46 secs | Rx'd 12 mins 14 secs

Community

Community


Stats

WOD Count

691st

Level

90

Avg Power Output

70.0 (ft*lbs)/sec (+20.1)

Training Days

65 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

691st

Level

90

Avg Power Output

70.0 (ft*lbs)/sec (+20.1)

Training Days

65 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Jerk

1,100 Reps

Movement Progress

Movement Progress

Milestone 1,900

Back Squat

1,865 Reps (+96)

Milestone 1,300

Jerk

1,160 Reps (+96)

Milestone 290,000

Run

277,016 Meters (+1,600)

Milestone 2,500

Shoulder-to-Overhead

2,497 Reps (+96)

Milestone 17,500

Squat

15,790 Reps (+96)

History (2)

History (2)

0 Comments

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