5 rounds of:
30 Double Unders
30 Air Squats
30 AbMat Sit-ups
Run, 300 m
5 rounds of:
30 Double Unders
30 Air Squats
30 AbMat Sit-ups
Run, 300 m
March 29, 2015 6:03 AM
28 mins 32 secs | Rx'd
1798th WOD
Result
Result
28 mins 32 secs | Rx'dNotes
Run on treadmill
Notes
Run on treadmill
Stats
WOD Count
1798th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1798th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
616,677 Meters (+1,500)Milestone 23,000
Jump Rope
21,540 Reps (+150)Milestone 18,000
Double Under
17,178 Reps (+150)Milestone 16,000
Sit-up
15,978 Reps (+150)Milestone 9,500
Air Squat
9,410 Reps (+150)Milestone 27,500
Squat
26,602 Reps (+150)History (1)
History (1)
