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Ben Westgarth Ben Westgarth

03-30-2015 8:12 PM

03-30-2015 8:12 PM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Strict Pull-up | 14 reps

Sets
Strict Pull-up | 14 reps

Result

14 reps | Rx'd -1 reps

Result

14 reps | Rx'd -1 reps

Notes

Done after 4 x max rep sets of weighted pull ups

Notes

Done after 4 x max rep sets of weighted pull ups

Community

Community

Stats

WOD Count

718th

Level

62

Work Performed

4,574 ft*lbs (-327)

Training Days

48 (2024)

History

11

Stats

WOD Count

718th

Level

62

Work Performed

4,574 ft*lbs (-327)

Training Days

48 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

12 reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,061 Reps (+14)

History (11)

History (11)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

19 Strict Pull-ups

19 Strict Pull-ups

Result

19 reps | Rx'd 19 reps | Rx'd

Level 83 Level 83 102nd WOD 102nd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

21 Strict Pull-ups

21 Strict Pull-ups

Result

21 reps | Rx'd 21 reps | Rx'd 2 reps 2 reps

Level 90 Level 90 148th WOD 148th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 19 reps

Sets
Pull Up (Strict) | 19 reps

Result

19 reps | Rx'd 19 reps | Rx'd -2 reps -2 reps

Level 83 Level 83 261st WOD 261st WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 23 reps

Sets
Strict Pull-up | 23 reps

Result

23 reps | Rx'd 23 reps | Rx'd ⚡4 reps ⚡4 reps

Level 93 Level 93 340th WOD 340th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -8 reps -8 reps

Level 69 Level 69 479th WOD 479th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 14 reps

Sets
Strict Pull-up | 14 reps

Result

14 reps | Rx'd 14 reps | Rx'd -1 reps -1 reps

Level 62 Level 62 718th WOD 718th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 14 reps

Sets
Strict Pull-up | 14 reps

Result

14 reps | Rx'd 14 reps | Rx'd 0 reps 0 reps

Level 62 Level 62 1007th WOD 1007th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 16 reps

Sets
Strict Pull-up | 16 reps

Result

16 reps | Rx'd 16 reps | Rx'd 2 reps 2 reps

Level 73 Level 73 1017th WOD 1017th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -1 reps -1 reps

Level 69 Level 69 1070th WOD 1070th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd 3 reps 3 reps

Level 81 Level 81 1489th WOD 1489th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 17 reps

Sets
Strict Pull-up | 17 reps

Result

17 reps | Rx'd 17 reps | Rx'd -1 reps -1 reps

Level 77 Level 77 1907th WOD 1907th WOD

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