btwb

03-23-2009 7:23 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

24 mins 29 secs | Rx'd

Result

24 mins 29 secs | Rx'd

Community

Stats

WOD Count

9th

Level

Avg Power Output

22.8 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

9th

Level

Avg Power Output

22.8 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 250

Push-up

195 Reps (+45)

Milestone 60

Handstand Push-up

45 Reps (+45)

Milestone 100

Dip

90 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

24 mins 29 secs | Rx'd 24 mins 29 secs | Rx'd

Level 43 Level 43 9th WOD 9th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd ⚡8 mins 52 secs ⚡8 mins 52 secs

Level 55 Level 55 50th WOD 50th WOD

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