Sets
Back Squat, 8 reps, 65% 1RM | 210 lbs
Back Squat, 6 reps, 75% 1RM | 245 lbs
Back Squat, 4 reps, 85% 1RM | 275 lbs
Back Squat, 4 reps, 90% 1RM | 280 lbs
Sets
Back Squat, 8 reps, 65% 1RM | 210 lbs
Back Squat, 6 reps, 75% 1RM | 245 lbs
Back Squat, 4 reps, 85% 1RM | 275 lbs
Back Squat, 4 reps, 90% 1RM | 280 lbs
March 31, 2015 8:17 PM
Completed | 210 lbs, 245 lbs, 275 lbs, and 280 lbs | Rx'd
1990th WOD
Result
Result
Completed | 210 lbs, 245 lbs, 275 lbs, and 280 lbs | Rx'dNotes
Used theoretical 1RM of 325. Last set was supposed to be 290 but only did 280.
Notes
Used theoretical 1RM of 325. Last set was supposed to be 290 but only did 280.
Stats
WOD Count
1990th
Level
-
Work Performed
14,938 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
1990th
Level
-
Work Performed
14,938 ft*lbs
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,012 Reps (+22)Milestone 2,700
Back Squat
2,617 Reps (+22)History (1)
History (1)
