btwb

03-31-2015 8:04 PM

AMRAP 20 mins: Swims, Push-ups, and Flutter Kicks (4 Count)s AMRAP 20 mins: Swims, Push-ups, and Flutter Kicks (4 Count)s

20:00 AMRAP:
Swim, 100 m
10 Push-ups
25 Flutter Kicks (4 Count)s

Result

5 rounds + 75 m | Rx'd

Result

5 rounds + 75 m | Rx'd

Notes

First day of Frogman training.

Notes

First day of Frogman training.

Community

Stats

WOD Count

1445th

Level

Avg Power Output

≈ 9.9 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

1445th

Level

Avg Power Output

≈ 9.9 (ft*lbs)/sec

Training Days

64 (2024)

History

Movement Progress

Milestone 2,500

Swim

1,625 Meters (+575)

Milestone 9,250

Push-up

9,224 Reps (+50)

History (2)

AMRAP 20 mins: Swims, Push-ups, and Flutter Kicks (4 Count)s

20:00 AMRAP:
Swim, 100 m
10 Push-ups
25 Flutter Kicks (4 Count)s

Result

5 rounds + 75 m | Rx'd 5 rounds + 75 m | Rx'd

1445th WOD 1445th WOD

AMRAP 20 mins: Swims, Push-ups, and Flutter Kicks (4 Count)s

20:00 AMRAP:
Swim, 100 m
10 Push-ups
25 Flutter Kicks (4 Count)s

Result

5 rounds + 90 m | Rx'd 5 rounds + 90 m | Rx'd ⚡0.05 rounds ⚡0.05 rounds

1657th WOD 1657th WOD

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