04-01-2015 12:36 PM
04-01-2015 12:36 PM
500 m Rows
15 Pull-ups
500 m Rows
15 Pull-ups
500 m Rows
10 Pull-ups
500 m Rows
15 Pull-ups
500 m Rows
17 Pull-ups
500 m Rows
17 Pull-ups
61 m Rows
0 Pull-ups
500 m Rows
15 Pull-ups
500 m Rows
15 Pull-ups
500 m Rows
10 Pull-ups
500 m Rows
15 Pull-ups
500 m Rows
17 Pull-ups
500 m Rows
17 Pull-ups
61 m Rows
0 Pull-ups
Result
Result
6.076 rounds | 89 reps | 15, 15, 10, 15, 17, and 17 reps | Rx'dNotes
ROW
Notes
ROW
Stats
WOD Count
938th
Level
65
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
938th
Level
65
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Row
130,000 Meters
Movement Progress
Movement Progress
Milestone 140,000
Row
132,454 Meters (+3,061)Milestone 5,500
Pull-up
5,377 Reps (+89)History (2)
History (2)