btwb

Charlie Benbow Charlie Benbow

04-01-2015 7:50 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up Knees On Box
Ring Dip
Push-up

Result

16 mins 20 secs | Not Rx'd 1 min 44 secs

Result

16 mins 20 secs | Not Rx'd 1 min 44 secs

Community

Stats

WOD Count

463rd

Level

Avg Power Output

≈ 27.0 (ft*lbs)/sec (-2.1)

Training Days

19 (2024)

History

Stats

WOD Count

463rd

Level

Avg Power Output

≈ 27.0 (ft*lbs)/sec (-2.1)

Training Days

19 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 7,250

Push-up

6,971 Reps (+45)

Milestone 1,200

Handstand Push-up

1,106 Reps (+45)

Milestone 400

Dip

342 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up Toes On Box
Ring Dip
Push-up

Result

14 mins 36 secs | Not Rx'd 14 mins 36 secs | Not Rx'd

201st WOD 201st WOD

J.T.

21-15-9 reps of:
Handstand Push Up Knees On Box
Ring Dip
Push-up

Result

16 mins 20 secs | Not Rx'd 16 mins 20 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

463rd WOD 463rd WOD

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