btwb

Charlie Benbow Charlie Benbow

03-27-2013 7:57 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up Toes On Box
Ring Dip
Push-up

Result

14 mins 36 secs | Not Rx'd

Result

14 mins 36 secs | Not Rx'd

Community

Stats

WOD Count

201st

Level

Avg Power Output

≈ 29.1 (ft*lbs)/sec

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

201st

Level

Avg Power Output

≈ 29.1 (ft*lbs)/sec

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 4,250

Push-up

4,084 Reps (+45)

Milestone 450

Handstand Push-up

429 Reps (+45)

Milestone 200

Dip

122 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up Toes On Box
Ring Dip
Push-up

Result

14 mins 36 secs | Not Rx'd 14 mins 36 secs | Not Rx'd

201st WOD 201st WOD

J.T.

21-15-9 reps of:
Handstand Push Up Knees On Box
Ring Dip
Push-up

Result

16 mins 20 secs | Not Rx'd 16 mins 20 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

463rd WOD 463rd WOD

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