btwb

Ben Westgarth Ben Westgarth

04-02-2015 7:51 PM

04-02-2015 7:51 PM

Follow

Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:40

Interval
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 6.1 secs

Result

1 min 40 secs | Rx'd 6.1 secs

Notes

Done after 20 minute WOD

Notes

Done after 20 minute WOD

Community

Community

Stats

WOD Count

726th

Level

38

Avg Power Output

258.2 (ft*lbs)/sec (-53.6)

Training Days

51 (2024)

History

7

Stats

WOD Count

726th

Level

38

Avg Power Output

258.2 (ft*lbs)/sec (-53.6)

Training Days

51 (2024)

History

7

Movement Progress

Movement Progress

Milestone 80,000

Row

70,633 Meters (+500)

History (7)

History (7)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 36.3 secs

500 m Rows 1 min 36.3 secs

Result

1 min 36.3 secs | Rx'd 1 min 36.3 secs | Rx'd

Level 50 Level 50 161st WOD 161st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:43

Interval
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd 6.7 secs 6.7 secs

Level 28 Level 28 541st WOD 541st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33.9

Interval
Row, 500 m | 1:33.9

Result

1 min 33.9 secs | Rx'd 1 min 33.9 secs | Rx'd ⚡9.1 secs ⚡9.1 secs

Level 63 Level 63 574th WOD 574th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:40

Interval
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 6.1 secs 6.1 secs

Level 38 Level 38 726th WOD 726th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36

Intervals
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 4 secs 4 secs

Level 54 Level 54 1041st WOD 1041st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.8

Intervals
Row, 500 m | 1:34.8

Result

1 min 34.8 secs | Rx'd 1 min 34.8 secs | Rx'd 1.2 secs 1.2 secs

Level 58 Level 58 1182nd WOD 1182nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 2.2 secs 2.2 secs

Level 49 Level 49 1756th WOD 1756th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial