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Ben Westgarth Ben Westgarth

01-19-2018 6:10 PM

01-19-2018 6:10 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 2.2 secs

Result

1 min 37 secs | Rx'd 2.2 secs

Notes

Done immediately after hard WOD

Notes

Done immediately after hard WOD

Community

Community

Stats

WOD Count

1756th

Level

49

Avg Power Output

282.8 (ft*lbs)/sec (-20.2)

Training Days

9 (2024)

History

7

Stats

WOD Count

1756th

Level

49

Avg Power Output

282.8 (ft*lbs)/sec (-20.2)

Training Days

9 (2024)

History

7

Achievements

Achievements

Milestone Reached

Row

100,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Row

100,188 Meters (+500)

History (7)

History (7)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 36.3 secs

500 m Rows 1 min 36.3 secs

Result

1 min 36.3 secs | Rx'd 1 min 36.3 secs | Rx'd

Level 50 Level 50 161st WOD 161st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:43

Interval
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd 6.7 secs 6.7 secs

Level 28 Level 28 541st WOD 541st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33.9

Interval
Row, 500 m | 1:33.9

Result

1 min 33.9 secs | Rx'd 1 min 33.9 secs | Rx'd ⚡9.1 secs ⚡9.1 secs

Level 63 Level 63 574th WOD 574th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:40

Interval
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 6.1 secs 6.1 secs

Level 38 Level 38 726th WOD 726th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36

Intervals
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 4 secs 4 secs

Level 54 Level 54 1041st WOD 1041st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.8

Intervals
Row, 500 m | 1:34.8

Result

1 min 34.8 secs | Rx'd 1 min 34.8 secs | Rx'd 1.2 secs 1.2 secs

Level 58 Level 58 1182nd WOD 1182nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 2.2 secs 2.2 secs

Level 49 Level 49 1756th WOD 1756th WOD

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