400 m Runs
10 Handstand Push-ups
400 m Runs
7 Handstand Push-ups
400 m Runs
8 Handstand Push-ups
400 m Runs
8 Handstand Push-ups
400 m Runs
8 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
7 Handstand Push-ups
400 m Runs
8 Handstand Push-ups
400 m Runs
8 Handstand Push-ups
400 m Runs
8 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
April 1, 2015 4:08 AM
6.0 rounds | 51 reps | 10, 7, 8, 8, 8, and 10 reps | Not Rx'd
616th WOD
Result
Result
6.0 rounds | 51 reps | 10, 7, 8, 8, 8, and 10 reps | Not Rx'dNotes
hspu
Notes
hspu
Stats
WOD Count
616th
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Stats
WOD Count
616th
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
111,048 Meters (+2,400)Milestone 300
Handstand Push-up
227 Reps (+51)History (2)
History (2)
