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03-31-2015 2:21 AM

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 30 lbs

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Community

Stats

WOD Count

20th

Level

Training Days

11 (2024)

History

Stats

WOD Count

20th

Level

Training Days

11 (2024)

History

Movement Progress

Milestone 10,000

Run

2,880 Meters (+800)

Milestone 1,000

Jump Rope

557 Reps (+40)

Milestone 500

Double Under

107 Reps (+40)

Milestone 250

Shoulder-to-Overhead

81 Reps (+20)

Milestone 250

Shoulder Press

36 Reps (+20)

History (2)

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 30 lbs

Result

4 rounds | Rx'd 4 rounds | Rx'd

Level 36 Level 36 20th WOD 20th WOD

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 40 lbs

Result

5 rounds + 200 m | Rx'd 5 rounds + 200 m | Rx'd ⚡1.333 rounds ⚡1.333 rounds

Level 66 Level 66 427th WOD 427th WOD

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