10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs
10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs
Result
Result
6 rounds + 150 m | Rx'dStats
WOD Count
760th
Level
81
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
44 (2024)
History
4
Stats
WOD Count
760th
Level
81
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
44 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder Press
750 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
228,592 Meters (+1,350)Milestone 13,000
Jump Rope
11,307 Reps (+60)Milestone 12,000
Double Under
10,457 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,852 Reps (+30)Milestone 1,000
Shoulder Press
760 Reps (+30)History (4)
History (4)