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07-28-2015 2:21 PM

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs

Result

6 rounds + 150 m | Rx'd 0.0 rounds

Result

6 rounds + 150 m | Rx'd 0.0 rounds

Community

Stats

WOD Count

828th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

828th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

82 (2024)

History

Movement Progress

Milestone 270,000

Run

255,340 Meters (+1,350)

Milestone 13,000

Jump Rope

12,086 Reps (+60)

Milestone 12,000

Double Under

11,236 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,218 Reps (+30)

Milestone 1,000

Shoulder Press

926 Reps (+30)

History (4)

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs

Result

6 rounds + 150 m | Rx'd 6 rounds + 150 m | Rx'd

Level 81 Level 81 760th WOD 760th WOD

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs

Result

6 rounds + 150 m | Rx'd 6 rounds + 150 m | Rx'd 0.0 rounds 0.0 rounds

Level 81 Level 81 828th WOD 828th WOD

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs

Result

6 rounds + 175 m | Rx'd 6 rounds + 175 m | Rx'd ⚡0.042 rounds ⚡0.042 rounds

Level 81 Level 81 1138th WOD 1138th WOD

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 35 lbs

Result

5 rounds + 120 m | Rx'd 5 rounds + 120 m | Rx'd -1.092 rounds -1.092 rounds

Level 61 Level 61 1183rd WOD 1183rd WOD

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