25 Toes-to-bars
25 Jump And Touches
25 Inverted Burpees
20 Toes-to-bars
20 Jump And Touches
20 Inverted Burpees
15 Toes-to-bars
15 Jump And Touches
15 Inverted Burpees
10 Toes-to-bars
10 Jump And Touches
10 Inverted Burpees
5 Toes-to-bars
5 Jump And Touches
5 Inverted Burpees
25 Toes-to-bars
25 Jump And Touches
25 Inverted Burpees
20 Toes-to-bars
20 Jump And Touches
20 Inverted Burpees
15 Toes-to-bars
15 Jump And Touches
15 Inverted Burpees
10 Toes-to-bars
10 Jump And Touches
10 Inverted Burpees
5 Toes-to-bars
5 Jump And Touches
5 Inverted Burpees
April 3, 2015 6:41 PM
24 mins 45 secs | Rx'd
770th WOD
Result
Result
24 mins 45 secs | Rx'dNotes
had to cross my legs several times. used an ab mat.
Notes
had to cross my legs several times. used an ab mat.
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,922 Reps (+75)Milestone 1,500
Toes-to-Bar
1,437 Reps (+75)History (1)
History (1)
