10 rounds of:
5 Parallette Push-ups
7 Chest-to-bar Pull-ups
10 Alternating Pistols
10 rounds of:
5 Parallette Push-ups
7 Chest-to-bar Pull-ups
10 Alternating Pistols
April 7, 2015 9:55 PM
Completed | Not Rx'd
776th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
776th
Level
-
Work Performed
≈ 53,683 ft*lbs
Training Days
59 (2024)
History
1
Stats
WOD Count
776th
Level
-
Work Performed
≈ 53,683 ft*lbs
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
450 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,827 Reps (+70)Milestone 7,250
Push-up
6,823 Reps (+50)Milestone 550
Pistol
460 Reps (+100)History (1)
History (1)
