Sets
Bench Press, 1x bodyweight | 8 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 2 reps
Sets
Bench Press, 1x bodyweight | 8 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 2 reps
April 6, 2015 4:46 PM
74 reps | Not Rx'd
364th WOD
Result
Result
74 reps | Not Rx'dNotes
70# green band
Notes
70# green band
Stats
WOD Count
364th
Level
-
Work Performed
9,823 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
364th
Level
-
Work Performed
9,823 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,377 Reps (+42)Milestone 200
Bench Press
163 Reps (+32)History (1)
History (1)
