3 rounds of:
35 Airdyne (Calories)s
15 Overhead Squats, 95 lbs
3 rounds of:
35 Airdyne (Calories)s
15 Overhead Squats, 95 lbs
April 10, 2015 12:09 PM
9 mins 56 secs | Rx'd
1233rd WOD
Result
Result
9 mins 56 secs | Rx'dNotes
Squats were tough after the Airdyne.
Notes
Squats were tough after the Airdyne.
Stats
WOD Count
1233rd
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1233rd
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
275 Reps (+105)Milestone 27,500
Squat
26,583 Reps (+45)Milestone 2,700
Overhead Squat
2,556 Reps (+45)History (1)
History (1)
