btwb

Lawson Williams Lawson Williams

04-10-2015 12:37 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 9 secs | Rx'd 5 mins | Rx'd

Result

22 mins 9 secs | Rx'd 5 mins | Rx'd

Community

Stats

WOD Count

672nd

Level

Avg Power Output

125.5 (ft*lbs)/sec (+60.3)

Training Days

38 (2024)

History

Stats

WOD Count

672nd

Level

Avg Power Output

125.5 (ft*lbs)/sec (+60.3)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Squat

15,000 Reps

Movement Progress

Milestone 210,000

Run

193,591 Meters (+2,000)

Milestone 4,250

Box Jump

3,939 Reps (+150)

Milestone 17,500

Squat

15,112 Reps (+150)

Milestone 4,500

Wall Ball

4,314 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 39 secs | Rx'd 22 mins 39 secs | Rx'd

Level 95 Level 95 142nd WOD 142nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Pull-ups
30 Wall Ball Push Presses, 20 lbs

Result

27 mins 9 secs | Not Rx'd 27 mins 9 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd

306th WOD 306th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 9 secs | Rx'd 22 mins 9 secs | Rx'd 5 mins | Rx'd 5 mins | Rx'd

Level 96 Level 96 672nd WOD 672nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 13 secs | Rx'd 21 mins 13 secs | Rx'd ⚡56 secs ⚡56 secs

Level 97 Level 97 914th WOD 914th WOD

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