3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs
3 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs
April 10, 2015 3:19 AM
10 mins 2 secs | Rx'd
Level 58
1236th WOD
Result
Result
10 mins 2 secs | Rx'dStats
WOD Count
1236th
Level
58
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1236th
Level
58
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
379,003 Meters (+1,200)Milestone 27,500
Squat
26,652 Reps (+45)Milestone 2,700
Overhead Squat
2,601 Reps (+45)History (1)
History (1)
