40:00 AMRAP:
Run, 1 mi
20 Deadlifts, 195 lbs
15 Hanging Knee Raises
40:00 AMRAP:
Run, 1 mi
20 Deadlifts, 195 lbs
15 Hanging Knee Raises
April 12, 2015 4:58 AM
3 rounds | Not Rx'd
1526th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
1526th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1526th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
517,408 Meters (+4,828)Milestone 5,000
Deadlift
4,679 Reps (+60)History (1)
History (1)
