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Christopher Owen Christopher Owen

04-13-2015 4:56 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 42 secs | Not Rx'd 30 secs

Result

5 mins 42 secs | Not Rx'd 30 secs

Notes

Jumping pull-ups

Notes

Jumping pull-ups

Community

Stats

WOD Count

158th

Level

Avg Power Output

148.7 (ft*lbs)/sec (+8.3)

Training Days

68 (2024)

History

Stats

WOD Count

158th

Level

Avg Power Output

148.7 (ft*lbs)/sec (+8.3)

Training Days

68 (2024)

History

Movement Progress

Milestone 20,000

Row

12,471 Meters (+500)

Milestone 1,000

Pull-up

663 Reps (+10)

Milestone 750

Push-up

536 Reps (+20)

Milestone 1,000

Sit-up

842 Reps (+30)

Milestone 500

Air Squat

489 Reps (+40)

Milestone 2,500

Squat

2,109 Reps (+40)

History (8)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 12 secs | Not Rx'd 6 mins 12 secs | Not Rx'd

1st WOD 1st WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 42 secs | Not Rx'd 5 mins 42 secs | Not Rx'd 30 secs 30 secs

158th WOD 158th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd ⚡12 secs ⚡12 secs

238th WOD 238th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 14 secs | Not Rx'd 6 mins 14 secs | Not Rx'd 44 secs 44 secs

814th WOD 814th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 23 secs | Not Rx'd 6 mins 23 secs | Not Rx'd 9 secs 9 secs

901st WOD 901st WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 51 secs | Not Rx'd 5 mins 51 secs | Not Rx'd 32 secs 32 secs

969th WOD 969th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 51 secs 51 secs

1120th WOD 1120th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 0 secs 0 secs

1153rd WOD 1153rd WOD

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