Jason Clinkenbeard Jason Clinkenbeard

07-31-2009 1:12 PM

07-31-2009 1:12 PM


Nicole Nicole

6 rounds of:
400 m Runs
11 Pull-ups

6 rounds of:
400 m Runs
11 Pull-ups

Result

6.0 rounds | 56 reps | 11, 8, 6, 9, 10, and 12 reps | Rx'd

Result

6.0 rounds | 56 reps | 11, 8, 6, 9, 10, and 12 reps | Rx'd

Community

Community


Stats

WOD Count

47th

Level

36

Avg Power Output

≈ 79.7 (ft*lbs)/sec

Training Days

45 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

47th

Level

36

Avg Power Output

≈ 79.7 (ft*lbs)/sec

Training Days

45 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,800 Meters (+2,400)

Milestone 1,000

Pull-up

764 Reps (+66)

History (2)

History (2)

0 Comments

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