Jason Clinkenbeard Jason Clinkenbeard

02-10-2010 10:34 PM

02-10-2010 10:34 PM


Nicole Nicole

5 rounds of:
400 m Runs
0 Pull-ups

5 rounds of:
400 m Runs
0 Pull-ups

Result

5.0 rounds | 45 reps | 10, 10, 10, 8, and 7 reps | Rx'd -11 reps

Result

5.0 rounds | 45 reps | 10, 10, 10, 8, and 7 reps | Rx'd -11 reps

Community

Community


Stats

WOD Count

129th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec (-29.7)

Training Days

27 (2024)

History

2

Stats

WOD Count

129th

Level

28

Avg Power Output

≈ 50.0 (ft*lbs)/sec (-29.7)

Training Days

27 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 50,000

Run

37,752 Meters (+2,000)

Milestone 2,500

Pull-up

2,160 Reps (+0)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. start your free trial