May 23, 2011 3:09 PM
9.0 rounds | Not Rx'd
34th WOD
Result
Result
9.0 rounds | Not Rx'dNotes
Subbed 8 pull ups and 8 Dips for Muscle Ups
Notes
Subbed 8 pull ups and 8 Dips for Muscle Ups
Stats
WOD Count
34th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
34th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
39 Reps (+18)Milestone 40
Ring Muscle-up
39 Reps (+18)Milestone 150
Handstand Push-up
120 Reps (+36)Milestone 250
Kettlebell Swing
197 Reps (+72)History (2)
History (2)
