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JUSTIN HELFER JUSTIN HELFER

10-20-2012 9:51 AM

Nate Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

13.0 rounds | Rx'd ⚡ 4.0 rounds | Rx'd

Result

13.0 rounds | Rx'd ⚡ 4.0 rounds | Rx'd

Community

Stats

WOD Count

425th

Level

Avg Power Output

62.4 (ft*lbs)/sec (+17.7)

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

425th

Level

Avg Power Output

62.4 (ft*lbs)/sec (+17.7)

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

375 Reps

Milestone Reached

Handstand Push-up

1,650 Reps

Movement Progress

Milestone 400

Muscle-up

376 Reps (+26)

Milestone 450

Ring Muscle-up

376 Reps (+26)

Milestone 1,800

Handstand Push-up

1,676 Reps (+52)

Milestone 2,750

Kettlebell Swing

2,726 Reps (+104)

History (2)

Nate

9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

9.0 rounds | Not Rx'd 9.0 rounds | Not Rx'd

34th WOD 34th WOD

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd ⚡4.0 rounds | Rx'd ⚡4.0 rounds | Rx'd

Level 78 Level 78 425th WOD 425th WOD

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