Indian Run, 1 mi
21 Kettlebell Swings
21 Air Squats
15 Kettlebell Swings
15 Air Squats
9 Kettlebell Swings
9 Air Squats
Indian Run, 1 mi
21 Pull-ups
21 Push-ups
15 Pull-ups
15 Push-ups
9 Pull-ups
9 Push-ups
Indian Run, 1 mi
21 Kettlebell Swings
21 Air Squats
15 Kettlebell Swings
15 Air Squats
9 Kettlebell Swings
9 Air Squats
Indian Run, 1 mi
21 Pull-ups
21 Push-ups
15 Pull-ups
15 Push-ups
9 Pull-ups
9 Push-ups
April 23, 2015 1:52 PM
22 mins 57 secs | Not Rx'd
448th WOD
Result
Result
22 mins 57 secs | Not Rx'd 47 secs | Not Rx'dNotes
Subbed row for run. 1600 m.
Notes
Subbed row for run. 1600 m.
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec (+1.0)
Training Days
19 (2024)
History
2
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec (+1.0)
Training Days
19 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,138 Reps (+45)Milestone 5,250
Push-up
4,868 Reps (+45)Milestone 4,500
Air Squat
4,381 Reps (+45)Milestone 12,500
Squat
10,980 Reps (+45)Milestone 2,750
Kettlebell Swing
2,746 Reps (+45)History (2)
History (2)
