21-15-9 reps of:
Push-up (hand release)
Front Rack Lunge, 55 lbs
21-15-9 reps of:
Push-up (hand release)
Front Rack Lunge, 55 lbs
April 24, 2015 12:39 PM
13 mins 47 secs | Rx'd
855th WOD
Result
Result
13 mins 47 secs | Rx'dNotes
after running, did the strength WOD, then this. After every round do 4 wall walks. WOD continued with 9-15-21 of jumping pullups and walking lunges.
Notes
after running, did the strength WOD, then this. After every round do 4 wall walks. WOD continued with 9-15-21 of jumping pullups and walking lunges.
Stats
WOD Count
855th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
855th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
572 Reps (+45)Milestone 600
Lunge
389 Reps (+45)History (1)
History (1)
