12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs
May 27, 2011 11:42 PM
26 mins | Not Rx'd
28th WOD
Result
Result
26 mins | Not Rx'dNotes
No energy. Feeling ill.
Notes
No energy. Feeling ill.
Stats
WOD Count
28th
Level
-
Avg Power Output
2.6 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Stats
WOD Count
28th
Level
-
Avg Power Output
2.6 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
95 Reps (+45)Milestone 150
Power Clean
75 Reps (+45)Milestone 200
Deadlift
60 Reps (+60)Milestone 250
Shoulder-to-Overhead
80 Reps (+30)Milestone 150
Jerk
80 Reps (+30)History (3)
History (3)
