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David Sonntag David Sonntag

04-27-2015 7:20 AM

4 RFT: Walking Lunges and Sit-ups 4 RFT: Walking Lunges and Sit-ups

4 rounds of:
Walking Lunge, 50 m
50 Sit-up (standard)s

Result

11 mins 49 secs | Rx'd ⚡ 4 mins 55 secs

Result

11 mins 49 secs | Rx'd ⚡ 4 mins 55 secs

Community

Stats

WOD Count

522nd

Level

Avg Power Output

66.4 (ft*lbs)/sec (+17.7)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

522nd

Level

Avg Power Output

66.4 (ft*lbs)/sec (+17.7)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Sit-up

7,358 Reps (+200)

Milestone 1,800

Lunge

1,753 Reps (+0)

History (2)

4 RFT: Walking Lunges and Sit-ups

4 rounds of:
50 m Walking Lunges
50 Standard Sit-ups

Result

16 mins 44 secs | Rx'd 16 mins 44 secs | Rx'd

Level 26 Level 26 118th WOD 118th WOD

4 RFT: Walking Lunges and Sit-ups

4 rounds of:
Walking Lunge, 50 m
50 Sit-up (standard)s

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd ⚡4 mins 55 secs ⚡4 mins 55 secs

Level 73 Level 73 522nd WOD 522nd WOD

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