btwb

David Sonntag David Sonntag

06-02-2012 7:54 AM

4 RFT: Walking Lunges and Sit-ups 4 RFT: Walking Lunges and Sit-ups

4 rounds of:
50 m Walking Lunges
50 Standard Sit-ups

Result

16 mins 44 secs | Rx'd

Result

16 mins 44 secs | Rx'd

Community

Stats

WOD Count

118th

Level

Avg Power Output

48.7 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

118th

Level

Avg Power Output

48.7 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Milestone 2,000

Sit-up

1,615 Reps (+200)

Milestone 600

Lunge

533 Reps (+0)

History (2)

4 RFT: Walking Lunges and Sit-ups

4 rounds of:
50 m Walking Lunges
50 Standard Sit-ups

Result

16 mins 44 secs | Rx'd 16 mins 44 secs | Rx'd

Level 26 Level 26 118th WOD 118th WOD

4 RFT: Walking Lunges and Sit-ups

4 rounds of:
Walking Lunge, 50 m
50 Sit-up (standard)s

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd ⚡4 mins 55 secs ⚡4 mins 55 secs

Level 73 Level 73 522nd WOD 522nd WOD

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