James Kuo James Kuo

04-27-2015 1:07 AM

04-27-2015 1:07 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 355 lbs

Level 77


5 Deadlifts | 355 lbs

Level 77


Sets


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 355 lbs

Level 77


5 Deadlifts | 355 lbs

Level 77


Result

8475 lbs | 315 lbs, 335 lbs, 335 lbs, 355 lbs, and 355 lbs | Rx'd

Result

8475 lbs | 315 lbs, 335 lbs, 335 lbs, 355 lbs, and 355 lbs | Rx'd

Notes

Lower back felt very weak.

Notes

Lower back felt very weak.

Community

Community


Stats

WOD Count

649th

Level

90

Work Performed

19,475 ft*lbs

Training Days

17 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

649th

Level

90

Work Performed

19,475 ft*lbs

Training Days

17 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,601 Reps (+25)

History (3)

History (3)

0 Comments

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