Anthony Nixon Anthony Nixon

04-28-2015 9:28 PM

04-28-2015 9:28 PM


AMRAP 7 mins: Clean & Jerks, Rope Climbs, Clean & Jerks, 17 and more AMRAP 7 mins: Clean & Jerks, Rope Climbs, Clean & Jerks, 17 and more

7:00 AMRAP:
10 Clean & Jerks, 95 lbs
2 Rope Climbs
8 Clean & Jerks, 115 lbs
2 Rope Climbs
6 Clean & Jerks, 135 lbs
2 Rope Climbs
1 Clean & Jerk, 155 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs

7:00 AMRAP:
10 Clean & Jerks, 95 lbs
2 Rope Climbs
8 Clean & Jerks, 115 lbs
2 Rope Climbs
6 Clean & Jerks, 135 lbs
2 Rope Climbs
1 Clean & Jerk, 155 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs

Result

0 rounds + 10 Clean & Jerks + 2 Rope Climbs + 8 Clean & Jerks + 2 Rope Climbs + 6 Clean & Jerks + 2 Rope Climbs + Clean & Jerk | 31 reps | Rx'd

Result

0 rounds + 10 Clean & Jerks + 2 Rope Climbs + 8 Clean & Jerks + 2 Rope Climbs + 6 Clean & Jerks + 2 Rope Climbs + Clean & Jerk | 31 reps | Rx'd

Notes

31 total. Could only get 1 @ 155LB. Felt good

Notes

31 total. Could only get 1 @ 155LB. Felt good

Community

Community


Stats

WOD Count

126th

Level

68

Avg Power Output

54.8 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

126th

Level

68

Avg Power Output

54.8 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Jerk

75 Reps

Milestone Reached

Rope Climb

50 Reps

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

535 Reps (+25)

Milestone 50

Clean & Jerk

38 Reps (+25)

Milestone 150

Jerk

80 Reps (+25)

Milestone 100

Rope Climb

52 Reps (+6)

Milestone 1,000

Shoulder-to-Overhead

812 Reps (+25)

History (2)

History (2)

1 / 2
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