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Judy Gaffney Judy Gaffney

04-29-2015 11:48 AM

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more 3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

14 mins 47 secs | Not Rx'd 1 min 35 secs | Not Rx'd

Result

14 mins 47 secs | Not Rx'd 1 min 35 secs | Not Rx'd

Community

Stats

WOD Count

37th

Level

Avg Power Output

≈ 33.9 (ft*lbs)/sec (+3.3)

Training Days

37 (2024)

History

Stats

WOD Count

37th

Level

Avg Power Output

≈ 33.9 (ft*lbs)/sec (+3.3)

Training Days

37 (2024)

History

Achievements

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 1,250

Push-up

980 Reps (+30)

Milestone 3,000

Air Squat

2,508 Reps (+90)

Milestone 2,100

Lunge

2,003 Reps (+150)

Milestone 5,000

Squat

2,764 Reps (+90)

History (3)

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

16 mins 22 secs | Rx'd 16 mins 22 secs | Rx'd

30th WOD 30th WOD

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

14 mins 47 secs | Not Rx'd 14 mins 47 secs | Not Rx'd 1 min 35 secs | Not Rx'd 1 min 35 secs | Not Rx'd

37th WOD 37th WOD

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd 53 secs 53 secs

40th WOD 40th WOD

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