May 30, 2011 5:21 AM
53 mins 50 secs | Rx'd
Level 47
56th WOD
Result
Result
53 mins 50 secs | Rx'dNotes
mile 1-630, mile 2 800...could speed it up next time.
Notes
mile 1-630, mile 2 800...could speed it up next time.
Stats
WOD Count
56th
Level
47
Avg Power Output
≈ 82.5 (ft*lbs)/sec
Training Days
37 (2024)
History
4
Stats
WOD Count
56th
Level
47
Avg Power Output
≈ 82.5 (ft*lbs)/sec
Training Days
37 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
28,433 Meters (+3,200)Milestone 500
Pull-up
261 Reps (+100)Milestone 500
Push-up
454 Reps (+200)Milestone 1,500
Air Squat
1,238 Reps (+300)Milestone 2,500
Squat
1,553 Reps (+300)History (4)
History (4)
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