Matt Lizotte Matt Lizotte

05-04-2015 5:51 AM

05-04-2015 5:51 AM


21-15-9: Power Snatches and Box Jump Overs 21-15-9: Power Snatches and Box Jump Overs

21-15-9 reps of:
Power Snatch, 44 kg
Box Jump Over

21-15-9 reps of:
Power Snatch, 44 kg
Box Jump Over

Result

6 mins 38 secs | Rx'd

Result

6 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

1381st

Level

-

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1381st

Level

-

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,291 Reps (+45)

Milestone 3,800

Snatch

3,563 Reps (+45)

Milestone 1,000

Power Snatch

829 Reps (+45)

History (1)

History (1)

0 Comments

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