June 2, 2011 8:31 PM
15 mins 9 secs | Rx'd
Level 60
259th WOD
Result
Result
15 mins 9 secs | Rx'dNotes
first time with amanda. she's no joke. failed on a few squat snatches. singles all the way through. muscles ups broken up (3/3/3)-(4/3)-(5).
Notes
first time with amanda. she's no joke. failed on a few squat snatches. singles all the way through. muscles ups broken up (3/3/3)-(4/3)-(5).
Stats
WOD Count
259th
Level
60
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
80 (2024)
History
3
Stats
WOD Count
259th
Level
60
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
80 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 200
Muscle-up
163 Reps (+21)Milestone 225
Ring Muscle-up
163 Reps (+21)Milestone 600
Snatch
455 Reps (+21)Milestone 25
Squat Snatch
21 Reps (+21)Milestone 5,000
Squat
4,842 Reps (+21)History (3)
History (3)
