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Raymond Stead Raymond Stead

05-06-2015 7:07 PM

05-06-2015 7:07 PM

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Run : 10x 50 m, rest 45 secs Run : 10x 50 m, rest 45 secs

Intervals : rest 45 secs
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:06
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07

Intervals : rest 45 secs
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:06
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07

Result

1 min 11 secs | Rx'd

Result

1 min 11 secs | Rx'd

Community

Community

Stats

WOD Count

12th

Level

79

Avg Power Output

734.0 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

12th

Level

79

Avg Power Output

734.0 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 10,000

Run

1,300 Meters (+500)

History (2)

History (2)

Run : 10x 50 m, rest 45 secs

Run : 10x 50 m, rest 45 secs

Intervals : rest 45 secs
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:06
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07

Intervals : rest 45 secs
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:06
Run, 50 m | 0:07
Run, 50 m | 0:07
Run, 50 m | 0:07

Result

1 min 11 secs | Rx'd 1 min 11 secs | Rx'd

Level 79 Level 79 12th WOD 12th WOD

Run : 10x 50 m, rest 45 secs

Run : 10x 50 m, rest 45 secs

Intervals : rest 45 secs
Run, 50 m | 0:10
Run, 50 m | 0:11
Run, 50 m | 0:10
Run, 50 m | 0:11
Run, 50 m | 0:10
Run, 50 m | 0:11
Run, 50 m | 0:11
Run, 50 m | 0:10
Run, 50 m | 0:10
Run, 50 m | 0:10

Intervals : rest 45 secs
Run, 50 m | 0:10
Run, 50 m | 0:11
Run, 50 m | 0:10
Run, 50 m | 0:11
Run, 50 m | 0:10
Run, 50 m | 0:11
Run, 50 m | 0:11
Run, 50 m | 0:10
Run, 50 m | 0:10
Run, 50 m | 0:10

Result

1 min 44 secs | Rx'd 1 min 44 secs | Rx'd 33 secs 33 secs

Level 24 Level 24 116th WOD 116th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raymond Stead. start your free trial

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